Red wine and resveratrol: Good for your heart?

Red wine and resveratrol: Good for your heart?
Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart.
By Mayo Clinic staff
Red wine, in moderation, has long been thought of as heart healthy. The alcohol [...]

Benefits of Fish Oil for Fitness and Health

Benefits of Fish Oil for Fitness and Health
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their [...]