Premium Pasta – Made Healthy!

Italian Lovers… it’s ok!
Dreamfields pasta is made from the finest durum wheat semolina to give you delicious old-world [...]

Hidden Sugar – Everywhere!

So …. it’s Fat Free!
The usual game: if the recipe says it’s fat-free, it’s crammed with sugar & carbs. If it says sugar-free, it’s loaded with fat — which metabolizes from carbs (all) & sugar anyway if there’s too much in the diet…so let’s concentrate on sugar in its “innocent” disguises.
Consider this casserole recipe for [...]

Red wine and resveratrol: Good for your heart?

Red wine and resveratrol: Good for your heart?
Red wine and something in red wine called resveratrol might be heart healthy. Find out the facts, and hype, regarding red wine and its impact on your heart.
By Mayo Clinic staff
Red wine, in moderation, has long been thought of as heart healthy. The alcohol [...]