Excersize is hard
April 12, 2010 by admin
Filed under Diabetes, Fitness Recomendations, Heal Mind and Body
When Exercise is a Battle
By Karen Collins, MS, RD, CDN
We are surrounded by messages about the importance of physical activity. So why do so many of us have such trouble starting or sticking with a plan to be more active? Behavioral researchers and therapists report that for some people [...]
Exercise and Cellulite
March 21, 2010 by admin
Filed under Fitness Recomendations
Exercise and Cellulite
When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
By the time volunteered for a particular fitness program [...]
Fitness for Life – 7 Diet Secrets of the Stars
March 20, 2010 by admin
Filed under Fitness Recomendations
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they [...]
